Marcus Günther v4:00/3:00r...4 row
4,005
Meters
16:00.0
Time
1:59.8
Pace
269
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 150 |
January 16, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,005 | 1:59.8 | 203 | 999 | 27 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 27 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 27 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 27 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 27 | |
| r: 3:00 | 18 | |||||
| r66 |
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Workout Graph
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