Marcus Günther v4:00/3:00r...4 SkiErg
3,640
Meters
16:00.0
Time
2:11.8
Pace
220
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,705 |
| Overall Time | 28:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 44 |
| Stroke Count | 702 |
| Drag Factor | 101 |
January 16, 2026 23:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,640 | 2:11.8 | 153 | 825 | 44 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 45 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 43 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 44 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 44 | |
| r: 3:00 | 15 | |||||
| r65 |
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Workout Graph
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