Marcus Günther v1:00/1:00r...7 row
4,392
Meters
17:30.0
Time
1:59.5
Pace
294
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,542 |
| Overall Time | 35:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 152 |
January 16, 2026 23:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,392 | 1:59.5 | 205 | 1005 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 20 | |||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 27 | |
| r: 1:30 | 20 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | |
| r: 2:00 | 16 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 27 | |
| r: 2:30 | 14 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | |
| r: 3:00 | 39 | |||||
| 3:30.0 | 879 | 1:59.4 | 205 | 1006 | 27 | |
| r: 3:30 | 20 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | |
| r: 4:00 | 21 | |||||
| r150 |
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Workout Graph
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