Marcus Günther v1:00/1:00r...7 SkiErg
4,010
Meters
17:30.0
Time
2:10.9
Pace
243
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,117 |
| Overall Time | 35:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 46 |
| Stroke Count | 807 |
| Drag Factor | 92 |
January 17, 2026 21:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,010 | 2:10.9 | 156 | 836 | 46 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 48 | |
| r: 1:00 | 16 | |||||
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 46 | |
| r: 1:30 | 16 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 48 | |
| r: 2:00 | 15 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 45 | |
| r: 2:30 | 14 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 47 | |
| r: 3:00 | 15 | |||||
| 3:30.0 | 805 | 2:10.4 | 158 | 842 | 45 | |
| r: 3:30 | 16 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 46 | |
| r: 4:00 | 15 | |||||
| r107 |
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Workout Graph
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