Marcus Günther v1:00/2:00r...5 row
3,758
Meters
15:00.0
Time
1:59.7
Pace
251
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,847 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 141 |
January 17, 2026 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,758 | 1:59.7 | 204 | 1001 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 26 | |
| r: 2:00 | 13 | |||||
| r89 |
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Workout Graph
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