Marcus Günther v4:00/2:00r...7 SkiErg
4,323
Meters
19:00.0
Time
2:11.8
Pace
259
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,447 |
| Overall Time | 33:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 46 |
| Stroke Count | 880 |
| Drag Factor | 99 |
January 21, 2026 12:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,323 | 2:11.8 | 153 | 825 | 46 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 47 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 46 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 49 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 47 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 49 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 45 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 44 | |
| r: 2:00 | 17 | |||||
| r124 |
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Workout Graph
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