Marcus Günther v2000m/3:00r...4 SkiErg
5,000
Meters
21:58.8
Time
2:11.8
Pace
301
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 33:58.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 44 |
| Stroke Count | 961 |
| Drag Factor | 99 |
January 22, 2026 23:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.8 | 5,000 | 2:11.8 | 153 | 825 | 44 | |
| 8:47.6 | 2,000 | 2:11.9 | 153 | 824 | 43 | |
| r: 3:00 | 15 | |||||
| 6:35.7 | 1,500 | 2:11.9 | 153 | 824 | 43 | |
| r: 3:00 | 20 | |||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 45 | |
| r: 3:00 | 19 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 47 | |
| r: 3:00 | 17 | |||||
| r71 |
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Workout Graph
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