Marcus Günther v2000m/3:00r...4 row
5,000
Meters
19:58.3
Time
1:59.8
Pace
336
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 31:58.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 148 |
January 22, 2026 23:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000 | 1:59.8 | 203 | 1000 | 26 | |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 26 | |
| r: 3:00 | 20 | |||||
| 5:59.5 | 1,500 | 1:59.8 | 203 | 999 | 26 | |
| r: 3:00 | 20 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 26 | |
| r: 3:00 | 19 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | |
| r: 3:00 | 19 | |||||
| r78 |
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Workout Graph
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