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Marcus Günther v250m/0:45r...12 SkiErg

3,000

Meters

13:10.3

Time

2:11.7

Pace

180

Calories

Rest Distance218
Rest Time9:00.0
Overall Distance3,218
Overall Time22:10.3
Average Watts153
Calories Per Hour827
Stroke Rate44
Stroke Count585
Drag Factor100

January 23, 2026 16:24:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:10.3 3,000 2:11.7 153 827 44
1:05.9 250 2:11.8 153 826 46
r: 0:45 19
1:05.9 250 2:11.8 153 826 44
r: 0:45 20
1:05.9 250 2:11.8 153 826 43
r: 0:45 14
1:05.9 250 2:11.8 153 826 44
r: 0:45 20
1:05.9 250 2:11.8 153 826 43
r: 0:45 20
1:05.9 250 2:11.8 153 826 44
r: 0:45 18
1:05.9 250 2:11.8 153 826 44
r: 0:45 18
1:05.9 250 2:11.8 153 826 46
r: 0:45 17
1:05.9 250 2:11.8 153 826 46
r: 0:45 21
1:05.7 250 2:11.4 154 830 45
r: 0:45 15
1:05.7 250 2:11.4 154 830 46
r: 0:45 17
1:05.7 250 2:11.4 154 830 45
r: 0:45 19
r218

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Workout Graph

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