Sign Up

Marcus Günther v250m/0:45r...12 row

3,000

Meters

11:58.2

Time

1:59.7

Pace

196

Calories

Rest Distance230
Rest Time9:00.0
Overall Distance3,230
Overall Time20:58.2
Average Watts204
Calories Per Hour1002
Stroke Rate26
Stroke Count320
Drag Factor148

January 23, 2026 16:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:58.2 3,000 1:59.7 204 1002 26
0:59.9 250 1:59.8 204 1000 27
r: 0:45 23
0:59.9 250 1:59.8 204 1000 26
r: 0:45 20
0:59.9 250 1:59.8 204 1000 26
r: 0:45 22
0:59.9 250 1:59.8 204 1000 26
r: 0:45 19
0:59.8 250 1:59.6 205 1004 27
r: 0:45 17
0:59.9 250 1:59.8 204 1000 26
r: 0:45 22
0:59.8 250 1:59.6 205 1004 27
r: 0:45 18
0:59.8 250 1:59.6 205 1004 27
r: 0:45 20
0:59.8 250 1:59.6 205 1004 27
r: 0:45 17
0:59.7 250 1:59.4 206 1007 27
r: 0:45 17
0:59.8 250 1:59.6 205 1004 27
r: 0:45 18
0:59.8 250 1:59.6 205 1004 27
r: 0:45 17
r230

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.