Marcus Günther v3:00/2:00r...5 SkiErg
4,324
Meters
19:00.0
Time
2:11.8
Pace
261
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 29:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 44 |
| Stroke Count | 838 |
| Drag Factor | 99 |
January 26, 2026 21:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,324 | 2:11.8 | 153 | 825 | 44 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 43 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 43 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 44 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 46 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 44 | |
| r: 2:00 | 15 | |||||
| r78 |
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Workout Graph
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