Marcus Günther v500m/1:00r...6 SkiErg
3,000
Meters
12:59.4
Time
2:09.9
Pace
180
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 18:59.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 44 |
| Stroke Count | 577 |
| Drag Factor | 98 |
February 13, 2026 06:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.4 | 3,000 | 2:09.9 | 160 | 849 | 44 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 45 | |
| r: 1:00 | 19 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 44 | |
| r: 1:00 | 20 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 43 | |
| r: 1:00 | 18 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 44 | |
| r: 1:00 | 17 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 45 | |
| r: 1:00 | 20 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 44 | |
| r: 1:00 | 18 | |||||
| r112 |
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Workout Graph
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