Lorenzo Silicani 10000m row
10,000
Meters
43:31.6
Time
2:10.5
Pace
606
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 868 |
| Drag Factor | 221 |
April 21, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:31.6 | 10,000 | 2:10.5 | 157 | 835 | 606 | 20 |
| 8:38.5 | 2,000 | 2:09.6 | 161 | 847 | 122 | 20 |
| 8:43.7 | 4,000 | 2:10.9 | 156 | 831 | 121 | 20 |
| 8:43.8 | 6,000 | 2:10.9 | 156 | 831 | 121 | 20 |
| 8:42.4 | 8,000 | 2:10.6 | 157 | 833 | 121 | 20 |
| 8:43.1 | 10,000 | 2:10.7 | 156 | 832 | 121 | 20 |
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Workout Graph
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