Lorenzo Silicani 10000m row
10,000
Meters
43:19.8
Time
2:09.9
Pace
610
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 223 |
April 28, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:19.8 | 10,000 | 2:09.9 | 159 | 844 | 610 | 19 |
| 8:38.9 | 2,000 | 2:09.7 | 160 | 846 | 122 | 19 |
| 8:39.0 | 4,000 | 2:09.7 | 160 | 846 | 122 | 20 |
| 8:41.5 | 6,000 | 2:10.3 | 158 | 842 | 122 | 20 |
| 8:40.8 | 8,000 | 2:10.2 | 159 | 843 | 122 | 20 |
| 8:39.6 | 10,000 | 2:09.9 | 160 | 845 | 122 | 20 |
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Workout Graph
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