Lorenzo Silicani 30:20 row
7,234
Meters
30:20.2
Time
2:05.8
Pace
461
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 209 |
May 01, 2026 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.2 | 7,234 | 2:05.8 | 176 | 911 | 461 | 22 |
| 7:46.6 | 2,000 | 1:56.6 | 221 | 1057 | 137 | 23 |
| 15:56.7 | 2,000 | 2:02.5 | 190 | 947 | 129 | 22 |
| 24:43.1 | 2,000 | 2:11.6 | 154 | 827 | 121 | 22 |
| 30:08.1 | 1,234 | 2:11.6 | 153 | 819 | 74 | 22 |
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