Lorenzo Silicani 10000m row
10,000
Meters
40:55.1
Time
2:02.7
Pace
646
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 899 |
| Drag Factor | 205 |
May 02, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:55.1 | 10,000 | 2:02.7 | 189 | 947 | 646 | 21 |
| 8:08.4 | 2,000 | 2:02.1 | 192 | 958 | 130 | 22 |
| 8:14.3 | 4,000 | 2:03.5 | 185 | 932 | 128 | 21 |
| 8:14.7 | 6,000 | 2:03.6 | 185 | 931 | 128 | 22 |
| 8:15.8 | 8,000 | 2:03.9 | 184 | 929 | 128 | 21 |
| 8:01.8 | 10,000 | 2:00.4 | 200 | 986 | 132 | 23 |
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Workout Graph
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