Lorenzo Silicani 30:00 row
7,207
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 222 |
May 05, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,207 | 2:04.8 | 180 | 914 | 457 | 19 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 19 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 19 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 20 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 20 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 20 |
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Workout Graph
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