Lorenzo Silicani v2500m/3:00r...5 row
7,500
Meters
28:41.8
Time
1:54.7
Pace
525
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,567 |
| Overall Time | 37:41.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 196 |
May 06, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.8 | 7,500 | 1:54.7 | 231 | 1097 | 25 | |
| 9:38.9 | 2,500 | 1:55.7 | 226 | 1075 | 24 | |
| r: 3:00 | 15 | |||||
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1105 | 25 | |
| r: 2:30 | 17 | |||||
| 5:43.6 | 1,500 | 1:54.5 | 233 | 1100 | 25 | |
| r: 2:00 | 14 | |||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 25 | |
| r: 1:30 | 21 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 31 | |
| r67 |
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Workout Graph
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