Lorenzo Silicani 10000m row
10,000
Meters
40:22.0
Time
2:01.1
Pace
656
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 204 |
May 09, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:22.0 | 10,000 | 2:01.1 | 197 | 975 | 656 | 22 |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1002 | 133 | 23 |
| 8:05.8 | 4,000 | 2:01.4 | 195 | 970 | 131 | 22 |
| 8:07.4 | 6,000 | 2:01.8 | 193 | 960 | 130 | 22 |
| 8:09.2 | 8,000 | 2:02.3 | 191 | 956 | 130 | 22 |
| 8:01.8 | 10,000 | 2:00.4 | 200 | 986 | 132 | 24 |
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Workout Graph
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