Lorenzo Silicani 30:07 row
7,228
Meters
30:07.9
Time
2:05.0
Pace
478
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 218 |
May 12, 2026 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,228 | 2:05.0 | 179 | 951 | 478 | 19 |
| 12:00.0 | 2,898 | 2:04.2 | 183 | 965 | 193 | 19 |
| 24:00.0 | 2,877 | 2:05.1 | 179 | 950 | 190 | 20 |
| 30:07.9 | 1,454 | 2:06.5 | 173 | 929 | 95 | 19 |
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