Lorenzo Silicani 4:07 row
1,029
Meters
4:07.5
Time
2:00.2
Pace
70
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 218 |
May 12, 2026 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.5 | 1,029 | 2:00.2 | 201 | 1018 | 70 | 23 |
| 4:07.5 | 1,029 | 2:00.2 | 201 | 1018 | 70 | 23 |
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Workout Graph
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