Lorenzo Silicani v16:00/4:00r...2 row
7,560
Meters
30:00.0
Time
1:59.0
Pace
519
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,596 |
| Overall Time | 37:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 196 |
May 13, 2026 06:51:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,560 | 1:59.0 | 207 | 1038 | 23 | |
| 16:00.0 | 4,034 | 1:58.9 | 208 | 1038 | 23 | |
| r: 4:00 | 17 | |||||
| 14:00.0 | 3,526 | 1:59.1 | 207 | 1037 | 23 | |
| r: 3:30 | 19 | |||||
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.