Lorenzo Silicani 4:00 row
1,023
Meters
4:00.7
Time
1:57.6
Pace
71
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 196 |
May 13, 2026 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.7 | 1,023 | 1:57.6 | 215 | 1061 | 71 | 23 |
| 4:00.7 | 1,024 | 1:57.5 | 216 | 1061 | 71 | 23 |
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