Lorenzo Silicani 10000m row
10,000
Meters
40:07.1
Time
2:00.3
Pace
680
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 196 |
May 16, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.1 | 10,000 | 2:00.3 | 201 | 1016 | 680 | 22 |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1032 | 137 | 23 |
| 8:06.1 | 4,000 | 2:01.5 | 195 | 999 | 135 | 22 |
| 8:05.0 | 6,000 | 2:01.2 | 196 | 1002 | 135 | 22 |
| 8:06.6 | 8,000 | 2:01.6 | 194 | 991 | 134 | 22 |
| 7:51.6 | 10,000 | 1:57.9 | 214 | 1061 | 139 | 24 |
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Workout Graph
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