Lorenzo Silicani 30:00 row
7,401
Meters
30:00.0
Time
2:01.6
Pace
507
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 223 |
May 19, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,401 | 2:01.6 | 195 | 1014 | 507 | 19 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 1020 | 102 | 18 |
| 12:00.0 | 1,482 | 2:01.4 | 195 | 1020 | 102 | 19 |
| 18:00.0 | 1,482 | 2:01.4 | 195 | 1010 | 101 | 19 |
| 24:00.0 | 1,486 | 2:01.1 | 197 | 1030 | 103 | 19 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 990 | 99 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.