Lorenzo Silicani 2x15:00/3:00r row
7,707
Meters
30:00.0
Time
1:56.7
Pace
542
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,736 |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 205 |
May 20, 2026 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,707 | 1:56.7 | 220 | 1084 | 23 | |
| 15:00.0 | 3,862 | 1:56.5 | 221 | 1088 | 24 | |
| 15:00.0 | 3,846 | 1:57.0 | 219 | 1080 | 23 | |
| r29 |
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Workout Graph
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