Lorenzo Silicani 10000m row
10,000
Meters
39:57.7
Time
1:59.8
Pace
683
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
| Drag Factor | 199 |
May 23, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:57.7 | 10,000 | 1:59.8 | 203 | 1025 | 683 | 22 |
| 7:44.7 | 2,000 | 1:56.1 | 223 | 1100 | 142 | 24 |
| 7:57.0 | 4,000 | 1:59.2 | 206 | 1033 | 137 | 23 |
| 8:02.5 | 6,000 | 2:00.6 | 199 | 1014 | 136 | 22 |
| 8:06.1 | 8,000 | 2:01.5 | 195 | 992 | 134 | 23 |
| 8:07.3 | 10,000 | 2:01.8 | 194 | 989 | 134 | 23 |
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Workout Graph
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