Lorenzo Silicani 30:00 row
7,457
Meters
30:00.0
Time
2:00.6
Pace
517
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 222 |
May 27, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,457 | 2:00.6 | 199 | 1034 | 517 | 18 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 1030 | 103 | 18 |
| 12:00.0 | 1,493 | 2:00.5 | 200 | 1040 | 104 | 19 |
| 18:00.0 | 1,494 | 2:00.4 | 200 | 1040 | 104 | 19 |
| 24:00.0 | 1,493 | 2:00.5 | 200 | 1030 | 103 | 19 |
| 30:00.0 | 1,488 | 2:00.9 | 198 | 1030 | 103 | 19 |
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Workout Graph
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