Lorenzo Silicani 30:00 row
6,801
Meters
30:00.0
Time
2:12.3
Pace
414
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 126 |
June 05, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801 | 2:12.3 | 151 | 828 | 414 | 23 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 770 | 77 | 23 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 800 | 80 | 23 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 820 | 82 | 23 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 870 | 87 | 23 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 880 | 88 | 23 |
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Workout Graph
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