Lorenzo Silicani 45:05 row
10,785
Meters
45:05.1
Time
2:05.4
Pace
702
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 191 |
June 11, 2026 23:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.1 | 10,785 | 2:05.4 | 177 | 934 | 702 | 21 |
| 12:00.0 | 2,875 | 2:05.2 | 178 | 935 | 187 | 21 |
| 24:00.0 | 2,879 | 2:05.0 | 179 | 940 | 188 | 21 |
| 36:00.0 | 2,865 | 2:05.6 | 176 | 930 | 186 | 21 |
| 45:05.1 | 2,166 | 2:05.8 | 176 | 931 | 141 | 21 |
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