Lorenzo Silicani 30:00 row
7,372
Meters
30:00.0
Time
2:02.0
Pace
504
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 214 |
June 23, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,372 | 2:02.0 | 192 | 1008 | 504 | 18 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 980 | 98 | 17 |
| 12:00.0 | 1,473 | 2:02.1 | 192 | 1010 | 101 | 18 |
| 18:00.0 | 1,485 | 2:01.2 | 197 | 1020 | 102 | 18 |
| 24:00.0 | 1,487 | 2:01.0 | 197 | 1020 | 102 | 19 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 1010 | 101 | 19 |
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Workout Graph
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