Lorenzo Silicani 30:13 row
7,354
Meters
30:13.7
Time
2:03.3
Pace
490
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 190 |
June 25, 2026 00:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.7 | 7,354 | 2:03.3 | 187 | 972 | 490 | 22 |
| 12:00.0 | 2,902 | 2:04.0 | 183 | 950 | 190 | 22 |
| 24:00.0 | 2,918 | 2:03.3 | 186 | 970 | 194 | 22 |
| 30:13.7 | 1,535 | 2:01.7 | 194 | 1021 | 106 | 22 |
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