Lorenzo Silicani 30:00 row
7,425
Meters
30:00.0
Time
2:01.2
Pace
512
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 213 |
June 27, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,425 | 2:01.2 | 197 | 1024 | 512 | 18 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 990 | 99 | 17 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 1010 | 101 | 18 |
| 18:00.0 | 1,488 | 2:00.9 | 198 | 1030 | 103 | 19 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 1040 | 104 | 19 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1050 | 105 | 19 |
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Workout Graph
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