Lorenzo Silicani 45:04 row
10,844
Meters
45:04.2
Time
2:04.6
Pace
723
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 215 |
July 04, 2026 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.2 | 10,844 | 2:04.6 | 181 | 962 | 723 | 18 |
| 12:00.0 | 2,910 | 2:03.7 | 185 | 980 | 196 | 18 |
| 24:00.0 | 2,902 | 2:04.0 | 183 | 975 | 195 | 19 |
| 36:00.0 | 2,874 | 2:05.2 | 178 | 950 | 190 | 19 |
| 45:04.2 | 2,158 | 2:06.0 | 175 | 939 | 142 | 19 |
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Workout Graph
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