Vicky Keller v10:00/r...42 BikeErg
18,081
Meters
39:30.0
Time
2:11.0
Pace
548
Calories
173
Heart Rate
| Rest Distance | 2,858 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 20,939 |
| Overall Time | 49:15.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 76 |
| Revolution Count | 3019 |
| Drag Factor | 191 |
October 27, 2025 14:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:30.0 | 18,081 | 2:11.0 | 155 | 832 | 76 | 173 | |
| 10:00.0 | 4,138 | 2:24.9 | 115 | 690 | 79 | 146 | |
| 0:30.0 | 285 | 1:45.2 | 300 | 1320 | 96 | 172 | |
| r: 0:15 | 99 | ||||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 88 | 174 | |
| r: 0:15 | 100 | ||||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 90 | 173 | |
| r: 0:15 | 96 | ||||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 92 | 175 | |
| r: 0:15 | 93 | ||||||
| 0:30.0 | 258 | 1:56.2 | 223 | 960 | 92 | 174 | |
| r: 0:15 | 99 | ||||||
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 92 | 175 | |
| r: 0:15 | 96 | ||||||
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 90 | 174 | |
| r: 0:15 | 94 | ||||||
| 0:30.0 | 259 | 1:55.8 | 225 | 960 | 90 | 174 | |
| r: 0:15 | 91 | ||||||
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 90 | 174 | |
| r: 0:15 | 83 | ||||||
| 0:30.0 | 258 | 1:56.2 | 223 | 960 | 90 | 173 | |
| r: 0:15 | 88 | ||||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 90 | 175 | |
| r: 0:15 | 71 | ||||||
| 0:30.0 | 253 | 1:58.5 | 210 | 960 | 88 | 174 | |
| r: 0:15 | 93 | ||||||
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 88 | 174 | |
| r: 0:15 | 96 | ||||||
| 5:00.0 | 2,039 | 2:27.1 | 110 | 672 | 77 | 148 | |
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 94 | 173 | |
| r: 0:15 | 80 | ||||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 92 | 177 | |
| r: 0:15 | 90 | ||||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 88 | 178 | |
| r: 0:15 | 64 | ||||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 84 | 181 | |
| r: 0:15 | 91 | ||||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 82 | 181 | |
| r: 0:15 | 82 | ||||||
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 78 | 179 | |
| r: 0:15 | 85 | ||||||
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 78 | 178 | |
| r: 0:15 | 72 | ||||||
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 72 | 178 | |
| r: 0:15 | 76 | ||||||
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 70 | 178 | |
| r: 0:15 | 52 | ||||||
| 0:30.0 | 233 | 2:08.7 | 164 | 840 | 64 | 176 | |
| r: 0:15 | 55 | ||||||
| 0:30.0 | 235 | 2:07.6 | 168 | 840 | 62 | 176 | |
| r: 0:15 | 36 | ||||||
| 0:30.0 | 230 | 2:10.4 | 158 | 840 | 68 | 170 | |
| r: 0:15 | 66 | ||||||
| 0:30.0 | 231 | 2:09.8 | 160 | 840 | 66 | 171 | |
| r: 0:15 | 65 | ||||||
| 5:00.0 | 1,962 | 2:32.9 | 98 | 636 | 71 | 156 | |
| 0:30.0 | 285 | 1:45.2 | 300 | 1320 | 78 | 177 | |
| r: 0:15 | 78 | ||||||
| 0:30.0 | 241 | 2:04.4 | 181 | 840 | 68 | 177 | |
| r: 0:15 | 74 | ||||||
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 64 | 176 | |
| r: 0:15 | 75 | ||||||
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 64 | 177 | |
| r: 0:15 | 60 | ||||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 62 | 178 | |
| r: 0:15 | 17 | ||||||
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 60 | 176 | |
| r: 0:15 | 24 | ||||||
| 0:30.0 | 253 | 1:58.5 | 210 | 960 | 60 | 174 | |
| r: 0:15 | 37 | ||||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 58 | 174 | |
| r: 0:15 | 65 | ||||||
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 60 | 176 | |
| r: 0:15 | 67 | ||||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 58 | 173 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 60 | 174 | |
| r: 0:15 | 66 | ||||||
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 60 | 174 | |
| r: 0:15 | 73 | ||||||
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 58 | 173 | |
| r: 0:15 | 61 | ||||||
| r2,858 |
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Workout Graph
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