Vicky Keller v10:00/r...43 BikeErg
21,342
Meters
49:30.0
Time
2:19.1
Pace
621
Calories
175
Heart Rate
| Rest Distance | 3,305 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 24,647 |
| Overall Time | 59:15.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 77 |
| Revolution Count | 3799 |
| Power/kg | 2.13 |
| Drag Factor | 150 |
November 02, 2025 20:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 49:30.0 | 21,342 | 2:19.1 | 130 | 752 | 77 | 175 | |
| 10:00.0 | 3,932 | 2:32.5 | 99 | 636 | 79 | 150 | |
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 96 | 164 | |
| r: 0:15 | 108 | ||||||
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 92 | 169 | |
| r: 0:15 | 104 | ||||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1080 | 94 | 173 | |
| r: 0:15 | 110 | ||||||
| 0:30.0 | 259 | 1:55.8 | 225 | 960 | 94 | 175 | |
| r: 0:15 | 106 | ||||||
| 0:30.0 | 259 | 1:55.8 | 225 | 960 | 94 | 176 | |
| r: 0:15 | 99 | ||||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 94 | 176 | |
| r: 0:15 | 99 | ||||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 100 | 178 | |
| r: 0:15 | 104 | ||||||
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 100 | 180 | |
| r: 0:15 | 103 | ||||||
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 102 | 181 | |
| r: 0:15 | 99 | ||||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 100 | 180 | |
| r: 0:15 | 103 | ||||||
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 94 | 179 | |
| r: 0:15 | 98 | ||||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1080 | 96 | 182 | |
| r: 0:15 | 103 | ||||||
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 92 | 181 | |
| r: 0:15 | 84 | ||||||
| 5:00.0 | 2,014 | 2:28.9 | 106 | 660 | 82 | 166 | |
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 92 | 179 | |
| r: 0:15 | 97 | ||||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 82 | 180 | |
| r: 0:15 | 90 | ||||||
| 0:30.0 | 243 | 2:03.4 | 186 | 840 | 86 | 179 | |
| r: 0:15 | 91 | ||||||
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 74 | 179 | |
| r: 0:15 | 92 | ||||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 70 | 182 | |
| r: 0:15 | 78 | ||||||
| 0:30.0 | 237 | 2:06.5 | 173 | 840 | 66 | 181 | |
| r: 0:15 | 59 | ||||||
| 0:30.0 | 242 | 2:03.9 | 184 | 840 | 64 | 178 | |
| r: 0:15 | 70 | ||||||
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 64 | 178 | |
| r: 0:15 | 74 | ||||||
| 0:30.0 | 242 | 2:03.9 | 184 | 840 | 64 | 179 | |
| r: 0:15 | 58 | ||||||
| 0:30.0 | 241 | 2:04.4 | 181 | 840 | 62 | 176 | |
| r: 0:15 | 61 | ||||||
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 62 | 178 | |
| r: 0:15 | 76 | ||||||
| 0:30.0 | 247 | 2:01.4 | 195 | 960 | 62 | 178 | |
| r: 0:15 | 64 | ||||||
| 0:30.0 | 237 | 2:06.5 | 173 | 840 | 62 | 179 | |
| r: 0:15 | 64 | ||||||
| 5:00.0 | 1,894 | 2:38.3 | 88 | 600 | 78 | 161 | |
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 70 | 173 | |
| r: 0:15 | 88 | ||||||
| 0:30.0 | 266 | 1:52.7 | 244 | 1080 | 70 | 179 | |
| r: 0:15 | 97 | ||||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1080 | 70 | 181 | |
| r: 0:15 | 91 | ||||||
| 0:30.0 | 253 | 1:58.5 | 210 | 960 | 68 | 181 | |
| r: 0:15 | 73 | ||||||
| 0:30.0 | 258 | 1:56.2 | 223 | 960 | 68 | 181 | |
| r: 0:15 | 69 | ||||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 70 | 183 | |
| r: 0:15 | 71 | ||||||
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 68 | 183 | |
| r: 0:15 | 69 | ||||||
| 0:30.0 | 222 | 2:15.1 | 142 | 720 | 60 | 177 | |
| r: 0:15 | 67 | ||||||
| 0:30.0 | 242 | 2:03.9 | 184 | 840 | 76 | 178 | |
| r: 0:15 | 80 | ||||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 84 | 182 | |
| r: 0:15 | 81 | ||||||
| 0:30.0 | 247 | 2:01.4 | 195 | 960 | 74 | 179 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 102 | 4:54.1 | 14 | 240 | 30 | 163 | |
| r: 0:15 | 109 | ||||||
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 70 | 174 | |
| r: 0:15 | 70 | ||||||
| 10:00.0 | 3,752 | 2:39.9 | 86 | 594 | 69 | 147 | |
| r3,305 |
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Workout Graph
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