Vicky Keller 30:00 row
5,514
Meters
30:00.0
Time
2:43.2
Pace
286
Calories
149
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 34 |
| Stroke Count | 1049 |
| Drag Factor | 88 |
February 22, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,514 | 2:43.2 | 80 | 577 | 286 | 34 | 149 |
| 6:00.0 | 1,116 | 2:41.2 | 83 | 587 | 58 | 33 | 144 |
| 12:00.0 | 1,119 | 2:40.8 | 84 | 589 | 58 | 35 | 150 |
| 18:00.0 | 1,104 | 2:43.0 | 81 | 577 | 57 | 35 | 151 |
| 24:00.0 | 1,109 | 2:42.3 | 82 | 581 | 58 | 35 | 152 |
| 30:00.0 | 1,066 | 2:48.8 | 73 | 550 | 55 | 36 | 150 |
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Workout Graph
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