Cy The Juggler v3:00/2:00r...5 SkiErg
4,656
Meters
19:00.0
Time
2:02.4
Pace
302
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,745 |
| Overall Time | 29:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 46 |
| Stroke Count | 873 |
| Drag Factor | 110 |
October 30, 2025 09:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,656 | 2:02.4 | 191 | 956 | 46 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 55 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 45 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 43 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 44 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 46 | |
| r: 2:00 | 16 | |||||
| r89 |
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Workout Graph
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