Cy The Juggler v4:00/2:00r...7 SkiErg
4,739
Meters
19:00.0
Time
2:00.2
Pace
312
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,912 |
| Overall Time | 33:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 52 |
| Stroke Count | 931 |
| Drag Factor | 96 |
November 01, 2025 11:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,739 | 2:00.2 | 201 | 992 | 52 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 46 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 54 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 62 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 73 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 46 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 42 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 43 | |
| r: 2:00 | 16 | |||||
| r173 |
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Workout Graph
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