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Cy The Juggler v0:45/0:45r...20 SkiErg

3,923

Meters

15:00.0

Time

1:54.7

Pace

262

Calories

Rest Distance451
Rest Time15:00.0
Overall Distance4,374
Overall Time30:00.0
Average Watts232
Calories Per Hour1048
Stroke Rate50
Stroke Count754
Drag Factor98

November 03, 2025 08:19:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,923 1:54.7 232 1048 50
0:45.0 201 1:51.9 250 1120 45
r: 0:45 21
0:45.0 195 1:55.3 228 1040 55
r: 0:45 24
0:45.0 202 1:51.3 253 1120 48
r: 0:45 20
0:45.0 194 1:55.9 224 1040 51
r: 0:45 23
0:45.0 195 1:55.3 228 1040 56
r: 0:45 20
0:45.0 198 1:53.6 239 1040 64
r: 0:45 21
0:45.0 194 1:55.9 224 1040 60
r: 0:45 21
0:45.0 187 2:00.3 201 960 52
r: 0:45 21
0:45.0 197 1:54.2 235 1040 51
r: 0:45 23
0:45.0 190 1:58.4 211 960 48
r: 0:45 20
0:45.0 191 1:57.8 214 960 47
r: 0:45 21
0:45.0 190 1:58.4 211 960 45
r: 0:45 24
0:45.0 191 1:57.8 214 960 48
r: 0:45 24
0:45.0 190 1:58.4 211 960 47
r: 0:45 25
0:45.0 209 1:47.6 281 1200 52
r: 0:45 22
0:45.0 190 1:58.4 211 960 47
r: 0:45 25
0:45.0 192 1:57.1 217 1040 48
r: 0:45 24
0:45.0 207 1:48.6 273 1200 48
r: 0:45 23
0:45.0 206 1:49.2 269 1200 47
r: 0:45 26
0:45.0 204 1:50.2 261 1120 48
r: 0:45 23
r451

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Workout Graph

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