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Cy The Juggler v0:45/0:45r...20 SkiErg

3,923

Meters

15:00.0

Time

1:54.7

Pace

262

Calories

Rest Distance451
Rest Time15:00.0
Overall Distance4,374
Overall Time30:00.0
Average Watts232
Calories Per Hour1098
Stroke Rate50
Stroke Count754
Drag Factor98

November 03, 2025 08:19:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,923 1:54.7 232 1098 50
0:45.0 201 1:51.9 250 1158 45
r: 0:45 21
0:45.0 195 1:55.3 228 1084 55
r: 0:45 24
0:45.0 202 1:51.3 253 1171 48
r: 0:45 20
0:45.0 194 1:55.9 224 1072 51
r: 0:45 23
0:45.0 195 1:55.3 228 1084 56
r: 0:45 20
0:45.0 198 1:53.6 239 1120 64
r: 0:45 21
0:45.0 194 1:55.9 224 1072 60
r: 0:45 21
0:45.0 187 2:00.3 201 991 52
r: 0:45 21
0:45.0 197 1:54.2 235 1108 51
r: 0:45 23
0:45.0 190 1:58.4 211 1025 48
r: 0:45 20
0:45.0 191 1:57.8 214 1036 47
r: 0:45 21
0:45.0 190 1:58.4 211 1025 45
r: 0:45 24
0:45.0 191 1:57.8 214 1036 48
r: 0:45 24
0:45.0 190 1:58.4 211 1025 47
r: 0:45 25
0:45.0 209 1:47.6 281 1265 52
r: 0:45 22
0:45.0 190 1:58.4 211 1025 47
r: 0:45 25
0:45.0 192 1:57.1 217 1048 48
r: 0:45 24
0:45.0 207 1:48.6 273 1237 48
r: 0:45 23
0:45.0 206 1:49.2 269 1224 47
r: 0:45 26
0:45.0 204 1:50.2 261 1197 48
r: 0:45 23
r451

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Workout Graph

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