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Cy The Juggler v0:20/0:10r...24 SkiErg

2,199

Meters

8:00.0

Time

1:49.1

Pace

149

Calories

Rest Distance1,154
Rest Time11:40.0
Overall Distance3,353
Overall Time19:40.0
Average Watts269
Calories Per Hour1226
Stroke Rate52
Stroke Count419
Drag Factor96

November 04, 2025 13:35:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,199 1:49.1 269 1226 52
0:20.0 97 1:43.0 319 1399 69
r: 0:10 36
0:20.0 93 1:47.5 282 1268 72
r: 0:10 37
0:20.0 90 1:51.1 255 1178 48
r: 0:10 27
0:20.0 90 1:51.1 255 1178 54
r: 0:10 31
0:20.0 90 1:51.1 255 1178 45
r: 0:10 34
0:20.0 89 1:52.3 247 1149 48
r: 0:10 35
0:20.0 90 1:51.1 255 1178 54
r: 0:10 35
0:20.0 89 1:52.3 247 1149 48
r: 4:00 274
0:20.0 99 1:41.0 340 1468 78
r: 0:10 34
0:20.0 94 1:46.3 291 1300 60
r: 0:10 31
0:20.0 91 1:49.8 264 1207 45
r: 0:10 31
0:20.0 92 1:48.6 273 1237 54
r: 0:10 32
0:20.0 91 1:49.8 264 1207 51
r: 0:10 32
0:20.0 91 1:49.8 264 1207 48
r: 0:10 34
0:20.0 91 1:49.8 264 1207 51
r: 0:10 34
0:20.0 90 1:51.1 255 1178 45
r: 4:00 145
0:20.0 92 1:48.6 273 1237 54
r: 0:10 40
0:20.0 91 1:49.8 264 1207 45
r: 0:10 32
0:20.0 91 1:49.8 264 1207 51
r: 0:10 34
0:20.0 92 1:48.6 273 1237 48
r: 0:10 35
0:20.0 90 1:51.1 255 1178 48
r: 0:10 36
0:20.0 91 1:49.8 264 1207 45
r: 0:10 33
0:20.0 90 1:51.1 255 1178 45
r: 0:10 33
0:20.0 92 1:48.6 273 1237 51
r: 0:10 29
r1,154

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