Cy The Juggler v1:00/1:00r...12 SkiErg
3,325
Meters
12:00.0
Time
1:48.2
Pace
245
Calories
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,852 |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 45 |
| Stroke Count | 548 |
| Drag Factor | 105 |
November 20, 2025 09:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,325 | 1:48.2 | 276 | 1249 | 45 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 46 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 45 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 49 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 47 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 44 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 43 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 45 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 47 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 43 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 44 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 45 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 50 | |
| r: 1:00 | 138 | |||||
| r1,527 |
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Workout Graph
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