Cy The Juggler v4:00/2:00r...5 SkiErg
5,193
Meters
20:00.0
Time
1:55.5
Pace
357
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,868 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 42 |
| Stroke Count | 840 |
| Drag Factor | 105 |
November 25, 2025 17:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,193 | 1:55.5 | 227 | 1080 | 42 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 45 | |
| r: 2:00 | 158 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 43 | |
| r: 2:00 | 152 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 41 | |
| r: 2:00 | 105 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 40 | |
| r: 2:00 | 75 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 41 | |
| r: 2:00 | 185 | |||||
| r675 |
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Workout Graph
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