Cy The Juggler v500m/2:00r...8 SkiErg
4,000
Meters
14:26.4
Time
1:48.3
Pace
301
Calories
| Rest Distance | 938 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,938 |
| Overall Time | 30:26.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 39 |
| Stroke Count | 571 |
| Drag Factor | 96 |
December 15, 2025 10:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.4 | 4,000 | 1:48.3 | 276 | 1248 | 39 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 38 | |
| r: 2:00 | 204 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 40 | |
| r: 2:00 | 127 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 39 | |
| r: 2:00 | 72 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 39 | |
| r: 2:00 | 111 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 41 | |
| r: 2:00 | 142 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 42 | |
| r: 2:00 | 51 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 40 | |
| r: 2:00 | 51 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 38 | |
| r: 2:00 | 180 | |||||
| r938 |
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Workout Graph
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