Cy The Juggler v250m/0:45r...12 SkiErg
3,000
Meters
10:15.8
Time
1:42.6
Pace
238
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 19:15.8 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 44 |
| Stroke Count | 454 |
| Drag Factor | 112 |
December 16, 2025 08:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.8 | 3,000 | 1:42.6 | 324 | 1414 | 44 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 41 | |
| r: 0:45 | 89 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 44 | |
| r: 0:45 | 105 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 46 | |
| r: 0:45 | 63 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 44 | |
| r: 0:45 | 52 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 52 | |
| r: 0:45 | 42 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 47 | |
| r: 0:45 | 29 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 43 | |
| r: 0:45 | 44 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 42 | |
| r: 0:45 | 28 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 44 | |
| r: 0:45 | 24 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 42 | |
| r: 0:45 | 29 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 42 | |
| r: 0:45 | 38 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 44 | |
| r: 0:45 | 47 | |||||
| r590 |
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Workout Graph
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