Cy The Juggler v1000m/3:00r...5 SkiErg
5,000
Meters
18:17.2
Time
1:49.7
Pace
370
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 33:17.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 42 |
| Stroke Count | 771 |
| Drag Factor | 83 |
January 12, 2026 16:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.2 | 5,000 | 1:49.7 | 265 | 1211 | 42 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 44 | |
| r: 3:00 | 41 | |||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 44 | |
| r: 3:00 | 49 | |||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 42 | |
| r: 3:00 | 38 | |||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 40 | |
| r: 3:00 | 25 | |||||
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 40 | |
| r: 3:00 | 21 | |||||
| r174 |
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Workout Graph
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