Cy The Juggler v500m/1:00r...6 SkiErg
3,000
Meters
10:23.0
Time
1:43.8
Pace
237
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,765 |
| Overall Time | 16:23.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 44 |
| Stroke Count | 464 |
| Drag Factor | 91 |
January 13, 2026 10:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.0 | 3,000 | 1:43.8 | 313 | 1376 | 44 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 47 | |
| r: 1:00 | 147 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 45 | |
| r: 1:00 | 123 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 47 | |
| r: 1:00 | 112 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 43 | |
| r: 1:00 | 131 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 44 | |
| r: 1:00 | 113 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 42 | |
| r: 1:00 | 139 | |||||
| r765 |
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Workout Graph
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