Cy The Juggler v1000m/2:00r...3 SkiErg
3,000
Meters
12:06.9
Time
2:01.1
Pace
199
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 18:06.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 40 |
| Stroke Count | 483 |
| Drag Factor | 78 |
June 07, 2026 09:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.9 | 3,000 | 2:01.1 | 197 | 985 | 40 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 866 | 40 | |
| r: 2:00 | 105 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1007 | 40 | |
| r: 2:00 | 27 | |||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1096 | 40 | |
| r: 2:00 | 17 | |||||
| r149 |
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Workout Graph
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