Cy The Juggler 3000m SkiErg

3,000

Meters

11:39.2

Time

1:56.5

Pace

207

Calories

Average Watts221
Calories Per Hour1065
Stroke Rate39
Stroke Count456
Drag Factor74

July 26, 2026 14:23:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
11:39.2 3,000 1:56.5 221 1065 207 39
2:07.9 500 2:07.9 167 872 31 40
1:58.2 1,000 1:58.2 212 1035 34 40
1:54.7 1,500 1:54.7 232 1098 35 39
1:54.5 2,000 1:54.5 233 1100 35 39
1:52.9 2,500 1:52.9 243 1147 36 38
1:51.1 3,000 1:51.1 255 1166 36 38

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Workout Graph

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