Cy The Juggler v1:00/1:00r...7 SkiErg
2,883
Meters
10:00.0
Time
1:44.0
Pace
226
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,308 |
| Overall Time | 17:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 39 |
| Stroke Count | 393 |
| Drag Factor | 83 |
September 02, 2026 10:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,883 | 1:44.0 | 311 | 1356 | 39 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 41 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 40 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 40 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1350 | 40 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 37 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1350 | 38 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 41 | |
| r: 1:00 | 68 | |||||
| r425 |
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Workout Graph
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